Eric Wirfs v50c/8:51r...3 row
2,126m
Meters
8:12.2
Time
1:55.7
Pace
150
Calories
143
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 25:11.0 |
| Overall Distance | 2,180m |
| Overall Time | 33:23.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 117 |
November 19, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.2 | 2,126m | 1:55.7 | 226 | 1076 | 25 | 143 | |
| 2:35.6 | 690m | 1:52.7 | 244 | 1140 | 25 | 132 | |
| r: 8:51 | 17m | ||||||
| 2:52.8 | 730m | 1:58.3 | 211 | 1026 | 25 | 139 | |
| r: 8:44 | 18m | ||||||
| 2:43.9 | 707m | 1:55.9 | 225 | 1073 | 27 | 160 | |
| r: 7:36 | 19m | ||||||
| r54m |
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Workout Graph
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