Eric Wirfs 1x250m/1:30r row
250m
Meters
1:04.8
Time
2:09.6
Pace
15
Calories
91
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 270m |
| Overall Time | 2:34.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 22 |
| Drag Factor | 127 |
December 03, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 19 | 91 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 19 | 91 |
| r20m |
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Workout Graph
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