Eric Wirfs 500m row
500m
Meters
1:52.1
Time
1:52.1
Pace
34
Calories
139
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 131 |
January 15, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 139 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 105 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 36 | 144 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 34 | 143 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 37 | 153 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 | 150 |
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Workout Graph
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