Eric Wirfs 10x250m/1:00r row
2,500m
Meters
8:19.9
Time
1:39.9
Pace
206
Calories
154
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 18:19.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 111 |
January 15, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.9 | 2,500m | 1:39.9 | 350 | 1505 | 34 | 154 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 40 | 148 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 35 | 143 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 146 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 152 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 155 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 159 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 160 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 163 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | 161 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | 159 |
| r155m |
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Workout Graph
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