Eric Wirfs 5000m BikeErg
5,000m
Meters
10:16.9
Time
2:03.3
Pace
160
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 79 |
| Revolution Count | 816 |
| Power/kg | 2 |
| Drag Factor | 78 |
January 15, 2023 17:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.9 | 5,000m | 2:03.3 | 186 | 941 | 79 | 148 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 74 | 142 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 82 | 153 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 78 | 134 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 79 | 147 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 84 | 168 |
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Workout Graph
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