Eric Wirfs v600m/3:00r...3 SkiErg
1,500m
Meters
6:10.2
Time
2:03.4
Pace
96
Calories
155
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 1,533m |
| Overall Time | 11:37.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 37 |
| Stroke Count | 229 |
| Drag Factor | 81 |
January 24, 2023 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 37 | 155 | |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 37 | 154 | |
| r: 3:00 | 18m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 36 | 166 | |
| r: 2:27 | 15m | ||||||
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 39 | 145 | |
| r33m |
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Workout Graph
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