Eric Wirfs v50c/0:53r...5 row
2,066m
Meters
7:48.0
Time
1:53.2
Pace
150
Calories
147
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 2,132m |
| Overall Time | 14:23.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 122 |
January 28, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.0 | 2,066m | 1:53.2 | 241 | 1129 | 26 | 147 | |
| 2:36.9 | 691m | 1:53.5 | 239 | 1123 | 25 | 139 | |
| r: 0:53 | 16m | ||||||
| 2:11.9 | 569m | 1:55.9 | 225 | 1073 | 25 | 147 | |
| r: 1:11 | 17m | ||||||
| 1:36.9 | 423m | 1:54.5 | 233 | 1101 | 26 | 143 | |
| r: 1:37 | 17m | ||||||
| 0:59.0 | 267m | 1:50.4 | 259 | 1193 | 30 | 156 | |
| r: 2:54 | 16m | ||||||
| 0:23.3 | 116m | 1:40.4 | 346 | 1489 | 41 | 153 | |
| r66m |
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Workout Graph
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