Eric Wirfs 9x10c/1:30r row
832m
Meters
2:22.2
Time
1:25.4
Pace
90
Calories
129
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,054m |
| Overall Time | 15:52.2 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2230 |
| Stroke Rate | 42 |
| Stroke Count | 105 |
| Drag Factor | 122 |
January 31, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.2 | 832m | 1:25.4 | 561 | 2230 | 42 | 129 |
| 0:18.7 | 103m | 1:30.7 | 468 | 1910 | 39 | 106 |
| 0:17.2 | 98m | 1:27.7 | 518 | 2082 | 42 | 121 |
| 0:15.8 | 93m | 1:24.9 | 571 | 2265 | 42 | 142 |
| 0:15.9 | 93m | 1:25.4 | 560 | 2228 | 42 | 126 |
| 0:14.8 | 89m | 1:23.1 | 609 | 2395 | 45 | 136 |
| 0:15.6 | 92m | 1:24.7 | 574 | 2276 | 42 | 143 |
| 0:15.1 | 90m | 1:23.8 | 593 | 2340 | 44 | 126 |
| 0:14.9 | 89m | 1:23.7 | 597 | 2353 | 44 | 131 |
| 0:14.2 | 87m | 1:21.6 | 644 | 2516 | 47 | 138 |
| r222m |
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Workout Graph
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