Eric Wirfs 2x2000m/2:00r BikeErg
4,000m
Meters
7:56.2
Time
1:59.0
Pace
133
Calories
134
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 11:56.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 90 |
| Revolution Count | 730 |
| Power/kg | 2.23 |
| Drag Factor | 58 |
February 05, 2023 14:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.2 | 4,000m | 1:59.0 | 207 | 1013 | 90 | 134 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 90 | 136 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 90 | 132 |
| r71m |
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Workout Graph
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