Eric Wirfs v2:00/6:30r...4 SkiErg
1,852m
Meters
8:00.0
Time
2:09.5
Pace
112
Calories
142
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 26:19.0 |
| Overall Distance | 1,924m |
| Overall Time | 34:19.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 37 |
| Stroke Count | 297 |
| Drag Factor | 81 |
February 08, 2023 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 37 | 142 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 37 | 150 | |
| r: 6:30 | 17m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 37 | 139 | |
| r: 7:41 | 20m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 36 | 148 | |
| r: 6:47 | 18m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 38 | 131 | |
| r: 5:21 | 17m | ||||||
| r72m |
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Workout Graph
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