Eric Wirfs v1500m/5:17r...3 row
3,000m
Meters
11:48.6
Time
1:58.1
Pace
201
Calories
135
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 3,041m |
| Overall Time | 20:29.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 119 |
February 09, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.6 | 3,000m | 1:58.1 | 212 | 1031 | 26 | 135 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 26 | 139 | |
| r: 5:17 | 21m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 136 | |
| r: 3:24 | 20m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 130 | |
| r41m |
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Workout Graph
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