Eric Wirfs 4x1:00/2:00r BikeErg
1,979m
Meters
4:00.0
Time
2:01.2
Pace
52
Calories
126
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 71 |
| Revolution Count | 171 |
| Power/kg | 2.11 |
March 09, 2023 16:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,979m | 2:01.2 | 196 | 975 | 71 | 126 |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 65 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 68 | 123 |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 78 | 127 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 74 | 128 |
| r113m |
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Workout Graph
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