Eric Wirfs 4x1:00/5:00r BikeErg
2,368m
Meters
4:00.0
Time
1:41.3
Pace
96
Calories
114
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,488m |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| RPM | 89 |
| Revolution Count | 358 |
| Power/kg | 3.61 |
March 09, 2023 17:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,368m | 1:41.3 | 336 | 1457 | 89 | 114 |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 86 | 125 |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 88 | 113 |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 89 | 112 |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 95 | 107 |
| r120m |
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Workout Graph
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