Eric Wirfs v40c/4:25r...4 row
1,302m
Meters
4:45.9
Time
1:49.7
Pace
100
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 1,356m |
| Overall Time | 16:01.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 127 |
April 27, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.9 | 1,302m | 1:49.7 | 264 | 1210 | 29 | 151 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 145 | |
| r: 4:25 | 19m | ||||||
| 1:33.2 | 411m | 1:53.3 | 240 | 1126 | 28 | 156 | |
| r: 3:59 | 20m | ||||||
| 1:03.1 | 273m | 1:55.5 | 227 | 1080 | 29 | 150 | |
| r: 2:52 | 15m | ||||||
| 0:24.2 | 118m | 1:42.5 | 325 | 1417 | 42 | 155 | |
| r54m |
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Workout Graph
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