Eric Wirfs v25c/1:42r...3 row
1,115m
Meters
4:29.7
Time
2:00.9
Pace
75
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 1,162m |
| Overall Time | 15:31.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 120 |
May 05, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,115m | 2:00.9 | 198 | 980 | 26 | |
| 1:16.2 | 341m | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:42 | 19m | |||||
| 1:35.0 | 383m | 2:04.0 | 183 | 931 | 27 | |
| r: 1:47 | 16m | |||||
| 1:38.6 | 390m | 2:06.4 | 173 | 896 | 25 | |
| r: 7:33 | 12m | |||||
| r47m |
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Workout Graph
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