Eric Wirfs 3000m BikeErg
3,000m
Meters
5:36.6
Time
1:52.2
Pace
106
Calories
120
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 93 |
| Revolution Count | 526 |
| Power/kg | 2.67 |
| Drag Factor | 61 |
May 07, 2023 13:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:36.6 | 3,000m | 1:52.2 | 248 | 1152 | 93 | 120 |
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 98 | 105 |
| 0:54.5 | 1,000m | 1:49.0 | 270 | 1230 | 97 | 123 |
| 0:58.1 | 1,500m | 1:56.2 | 223 | 1067 | 92 | 124 |
| 0:56.6 | 2,000m | 1:53.2 | 241 | 1130 | 93 | 124 |
| 0:57.5 | 2,500m | 1:55.0 | 230 | 1092 | 93 | 131 |
| 0:58.5 | 3,000m | 1:57.0 | 219 | 1052 | 90 | 117 |
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Workout Graph
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