Eric Wirfs v500m/3:47r...3 SkiErg
1,500m
Meters
6:03.5
Time
2:01.1
Pace
97
Calories
143
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 1,534m |
| Overall Time | 16:38.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 40 |
| Stroke Count | 244 |
| Drag Factor | 77 |
May 10, 2023 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 40 | 143 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 42 | 140 | |
| r: 3:47 | 14m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 40 | 144 | |
| r: 3:15 | 11m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 39 | 146 | |
| r: 3:33 | 9m | ||||||
| r34m |
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Workout Graph
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