Eric Wirfs 2x100c/4:00r BikeErg
5,971m
Meters
11:58.9
Time
2:00.3
Pace
200
Calories
122
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 19:58.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 78 |
| Revolution Count | 1075 |
| Power/kg | 2.16 |
| Drag Factor | 85 |
May 11, 2023 18:33:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:58.9 | 5,971m | 2:00.3 | 201 | 990 | 78 | 122 |
| 6:03.3 | 2,997m | 2:01.2 | 196 | 976 | 78 | 111 |
| 5:55.6 | 2,974m | 1:59.5 | 205 | 1004 | 80 | 133 |
| r810m |
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Workout Graph
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