Eric Wirfs v250m/1:44r...3 row
750m
Meters
2:43.8
Time
1:49.2
Pace
54
Calories
124
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 800m |
| Overall Time | 7:06.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 102 |
May 13, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 25 | 124 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | 128 | |
| r: 1:44 | 16m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | 122 | |
| r: 2:21 | 16m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | 123 | |
| r: 0:18 | 18m | ||||||
| r50m |
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Workout Graph
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