Eric Wirfs 3000m BikeErg
3,000m
Meters
5:49.9
Time
1:56.6
Pace
100
Calories
108
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 89 |
| Revolution Count | 525 |
| Power/kg | 2.38 |
| Drag Factor | 63 |
May 20, 2023 08:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:49.9 | 3,000m | 1:56.6 | 221 | 1059 | 89 | 108 |
| 1:10.2 | 600m | 1:57.0 | 219 | 1052 | 89 | 99 |
| 1:09.3 | 1,200m | 1:55.5 | 227 | 1081 | 91 | 101 |
| 1:09.2 | 1,800m | 1:55.3 | 228 | 1085 | 91 | 128 |
| 1:11.2 | 2,400m | 1:58.6 | 209 | 1020 | 89 | 109 |
| 1:10.0 | 3,000m | 1:56.6 | 220 | 1058 | 90 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.