Eric Wirfs v1000m/2:33r...5 row
5,000m
Meters
20:01.1
Time
2:00.1
Pace
329
Calories
146
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 5,058m |
| Overall Time | 36:23.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 104 |
May 21, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.1 | 5,000m | 2:00.1 | 202 | 995 | 24 | 146 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 24 | 148 | |
| r: 2:33 | 13m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 145 | |
| r: 2:55 | 13m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | ||
| r: 2:51 | 10m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | ||
| r: 3:00 | 12m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | ||
| r: 5:03 | 10m | ||||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 Rounds
1000m Row
5 Strict Pull-ups
10 Push-ups
5 Squat Cleans 155/105