Eric Wirfs v500m/2:03r...5 row
2,500m
Meters
9:38.9
Time
1:55.7
Pace
171
Calories
143
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 2,562m |
| Overall Time | 19:09.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 107 |
May 24, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.9 | 2,500m | 1:55.7 | 226 | 1076 | 26 | 143 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 123 | |
| r: 2:03 | 11m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 145 | |
| r: 2:07 | 10m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 149 | |
| r: 2:08 | 13m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 145 | |
| r: 2:02 | 14m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 154 | |
| r: 1:11 | 14m | ||||||
| r62m |
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Workout Graph
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