Eric Wirfs v400m/1:29r...8 SkiErg
3,200m
Meters
12:35.1
Time
1:57.9
Pace
212
Calories
145
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 3,396m |
| Overall Time | 26:36.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 44 |
| Stroke Count | 567 |
| Drag Factor | 71 |
June 05, 2023 12:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.1 | 3,200m | 1:57.9 | 213 | 1033 | 44 | 145 | |
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 46 | 141 | |
| r: 1:29 | 28m | ||||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 50 | 154 | |
| r: 1:33 | 28m | ||||||
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 45 | 150 | |
| r: 1:26 | 28m | ||||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 42 | 142 | |
| r: 1:28 | 18m | ||||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 44 | 139 | |
| r: 1:41 | 20m | ||||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 42 | 145 | |
| r: 1:37 | 27m | ||||||
| 1:37.4 | 400m | 2:01.7 | 194 | 967 | 43 | 138 | |
| r: 2:01 | 17m | ||||||
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 44 | 157 | |
| r: 2:46 | 30m | ||||||
| r196m |
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Workout Graph
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