Eric Wirfs v1500m/2:03r...4 BikeErg
6,000m
Meters
11:47.3
Time
1:57.8
Pace
201
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 6,184m |
| Overall Time | 28:18.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 81 |
| Revolution Count | 991 |
| Power/kg | 2.3 |
| Drag Factor | 81 |
June 06, 2023 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.3 | 6,000m | 1:57.8 | 214 | 1035 | 81 | |
| 2:54.7 | 1,500m | 1:56.4 | 222 | 1062 | 82 | |
| r: 2:03 | 44m | |||||
| 2:55.2 | 1,500m | 1:56.8 | 220 | 1055 | 83 | |
| r: 2:05 | 30m | |||||
| 2:56.4 | 1,500m | 1:57.6 | 215 | 1040 | 82 | |
| r: 2:23 | 70m | |||||
| 3:01.1 | 1,500m | 2:00.7 | 199 | 984 | 80 | |
| r: 10:00 | 40m | |||||
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.