Eric Wirfs v1500m/2:03r...4 BikeErg
6,000
Meters
11:47.3
Time
1:57.8
Pace
201
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 6,184 |
| Overall Time | 28:18.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 81 |
| Revolution Count | 991 |
| Power/kg | 2.3 |
| Drag Factor | 81 |
June 06, 2023 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.3 | 6,000 | 1:57.8 | 214 | 1035 | 81 | |
| 2:54.7 | 1,500 | 1:56.4 | 222 | 1062 | 82 | |
| r: 2:03 | 44 | |||||
| 2:55.2 | 1,500 | 1:56.8 | 220 | 1055 | 83 | |
| r: 2:05 | 30 | |||||
| 2:56.4 | 1,500 | 1:57.6 | 215 | 1040 | 82 | |
| r: 2:23 | 70 | |||||
| 3:01.1 | 1,500 | 2:00.7 | 199 | 984 | 80 | |
| r: 10:00 | 40 | |||||
| r184 |
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Workout Graph
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