Eric Wirfs v10c/1:00r...5 row
2,065m
Meters
7:46.2
Time
1:52.8
Pace
150
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 2,172m |
| Overall Time | 26:00.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 104 |
June 08, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 2,065m | 1:52.8 | 243 | 1137 | 30 | |
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 34m | |||||
| 1:03.2 | 279m | 1:53.2 | 241 | 1129 | 32 | |
| r: 2:09 | 18m | |||||
| 1:36.5 | 421m | 1:54.6 | 232 | 1100 | 25 | |
| r: 4:39 | 19m | |||||
| 2:13.4 | 572m | 1:56.6 | 221 | 1059 | 27 | |
| r: 3:39 | 18m | |||||
| 2:28.2 | 672m | 1:50.2 | 261 | 1198 | 36 | |
| r: 6:47 | 18m | |||||
| r107m |
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Workout Graph
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