Eric Wirfs v20c/1:13r...4 row
1,159m
Meters
4:36.7
Time
1:59.3
Pace
80
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 1,224m |
| Overall Time | 11:20.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 114 |
June 10, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,159m | 1:59.3 | 206 | 1008 | 27 | |
| 0:55.4 | 257m | 1:47.7 | 280 | 1262 | 29 | |
| r: 1:13 | 15m | |||||
| 1:11.0 | 295m | 2:00.3 | 201 | 991 | 26 | |
| r: 1:18 | 18m | |||||
| 1:17.5 | 308m | 2:05.8 | 176 | 904 | 26 | |
| r: 1:18 | 15m | |||||
| 1:12.9 | 299m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:55 | 17m | |||||
| r65m |
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Workout Graph
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