Eric Wirfs 5x10c/r row
737m
Meters
6:20.3
Time
4:18.0
Pace
50
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 754m |
| Overall Time | 6:20.3 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 15 |
| Stroke Count | 99 |
| Drag Factor | 114 |
June 10, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 737m | 4:18.0 | 20 | 370 | 15 | |
| 0:32.8 | 143m | 1:54.6 | 232 | 1098 | 35 | |
| 1:22.6 | 154m | 4:28.1 | 18 | 362 | 15 | |
| 1:35.4 | 147m | 5:24.4 | 10 | 335 | 13 | |
| 1:27.4 | 140m | 5:12.1 | 12 | 339 | 13 | |
| 1:22.1 | 154m | 4:26.5 | 18 | 363 | 15 | |
| r17m |
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Workout Graph
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