Eric Wirfs 3:00 row
759m
Meters
3:00.0
Time
1:58.5
Pace
50
Calories
124
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 114 |
June 30, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 124 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 120 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 121 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 131 |
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Workout Graph
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