Eric Wirfs v500m/2:01r...5 SkiErg
1,500m
Meters
6:06.4
Time
2:02.1
Pace
95
Calories
150
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 1,566m |
| Overall Time | 13:13.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 40 |
| Stroke Count | 248 |
| Drag Factor | 75 |
July 03, 2023 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 40 | 150 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 41 | 154 | |
| r: 2:01 | 16m | ||||||
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 40 | 159 | |
| r: 2:20 | 17m | ||||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 39 | 144 | |
| r: 1:53 | 15m | ||||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 41 | 144 | |
| r: 0:53 | 18m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 43 | 149 | |
| r66m |
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Workout Graph
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