Eric Wirfs v500m/2:01r...5 SkiErg
1,500m
Meters
6:07.9
Time
2:02.6
Pace
95
Calories
137
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 1,797m |
| Overall Time | 13:14.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 37 |
| Stroke Count | 267 |
| Drag Factor | 74 |
July 05, 2023 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 37 | 137 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 36 | 142 | |
| r: 2:01 | 17m | ||||||
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 37 | 133 | |
| r: 2:20 | 126m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 38 | 136 | |
| r: 1:53 | 121m | ||||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 39 | 139 | |
| r: 0:53 | 33m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 47 | 139 | |
| r297m |
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Workout Graph
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