Eric Wirfs v250m/1:07r...3 row
750m
Meters
2:45.6
Time
1:50.4
Pace
53
Calories
131
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 802m |
| Overall Time | 5:17.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 103 |
July 15, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 30 | 131 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | 117 | |
| r: 1:07 | 18m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | 138 | |
| r: 1:15 | 19m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 138 | |
| r: 0:10 | 15m | ||||||
| r52m |
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Workout Graph
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