Eric Wirfs v500m/3:04r...3 SkiErg
1,200m
Meters
4:46.1
Time
1:59.2
Pace
79
Calories
138
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 1,263m |
| Overall Time | 12:13.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 38 |
| Stroke Count | 183 |
| Drag Factor | 74 |
July 16, 2023 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.1 | 1,200m | 1:59.2 | 207 | 1011 | 38 | 138 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 37 | 132 | |
| r: 3:04 | 16m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 40 | 138 | |
| r: 3:36 | 29m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 37 | 144 | |
| r: 0:47 | 18m | ||||||
| r63m |
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Workout Graph
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