Eric Wirfs 2x4:00/2:00r BikeErg
3,930m
Meters
8:00.0
Time
2:02.1
Pace
128
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 85 |
| Revolution Count | 752 |
| Power/kg | 2.06 |
| Drag Factor | 62 |
July 28, 2023 18:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,930m | 2:02.1 | 192 | 961 | 85 | |
| 4:00.0 | 1,948m | 2:03.2 | 187 | 944 | 84 | |
| 4:00.0 | 1,981m | 2:01.1 | 197 | 977 | 87 | |
| r384m |
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Workout Graph
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