Eric Wirfs 6x1:00/0:30r row
1,525m
Meters
6:00.0
Time
1:58.0
Pace
106
Calories
131
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 9:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 109 |
August 02, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 131 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 103 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 135 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 138 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 141 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 145 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 128 |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.