Eric Wirfs v4:00/r...16 row
6,795m
Meters
27:40.0
Time
2:02.1
Pace
438
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,326m |
| Overall Time | 34:25.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 104 |
August 03, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.0 | 6,795m | 2:02.1 | 192 | 960 | 28 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| r: 0:45 | 18m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 35 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 32 | |
| r: 0:20 | 88m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 27 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 31 | |
| r: 0:20 | 88m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 30 | |
| r: 0:20 | 72m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 27 | |
| r: 0:20 | 74m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 25 | |
| r: 3:00 | 17m | |||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 29 | |
| r531m |
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Workout Graph
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