Eric Wirfs v20c/2:18r...3 SkiErg
898m
Meters
3:36.3
Time
2:00.4
Pace
60
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 948m |
| Overall Time | 10:54.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 37 |
| Stroke Count | 137 |
| Drag Factor | 80 |
August 04, 2023 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.3 | 898m | 2:00.4 | 200 | 989 | 37 | |
| 1:05.8 | 286m | 1:55.0 | 230 | 1091 | 39 | |
| r: 2:18 | 17m | |||||
| 1:13.7 | 303m | 2:01.6 | 195 | 969 | 37 | |
| r: 2:25 | 15m | |||||
| 1:16.8 | 310m | 2:03.8 | 184 | 933 | 37 | |
| r: 2:35 | 18m | |||||
| r50m |
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Workout Graph
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