Eric Wirfs 3x2:00/2:00r BikeErg
3,128m
Meters
6:00.0
Time
1:55.0
Pace
108
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 83 |
| Revolution Count | 512 |
| Power/kg | 2.47 |
| Drag Factor | 83 |
August 05, 2023 08:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 83 | |
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 79 | |
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 83 | |
| 2:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 87 | |
| r81m |
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Workout Graph
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