Eric Wirfs v30c/2:15r...2 SkiErg
706m
Meters
2:41.0
Time
1:54.0
Pace
50
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 726m |
| Overall Time | 4:56.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 41 |
| Stroke Count | 111 |
| Drag Factor | 72 |
August 06, 2023 09:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.0 | 706m | 1:54.0 | 236 | 1112 | 41 | |
| 1:35.6 | 421m | 1:53.5 | 239 | 1122 | 39 | |
| r: 2:15 | 20m | |||||
| 1:05.4 | 285m | 1:54.7 | 232 | 1097 | 45 | |
| r20m |
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Workout Graph
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