Eric Wirfs v800m/4:41r...4 row
3,200m
Meters
12:22.2
Time
1:55.9
Pace
219
Calories
143
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 3,252m |
| Overall Time | 31:59.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 0 |
August 08, 2023 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.2 | 3,200m | 1:55.9 | 224 | 1072 | 27 | 143 | |
| 3:10.5 | 800m | 1:59.0 | 207 | 1013 | 25 | 144 | |
| r: 4:41 | 15m | ||||||
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 28 | 135 | |
| r: 4:55 | 11m | ||||||
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 28 | 143 | |
| r: 4:58 | 13m | ||||||
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 29 | 153 | |
| r: 5:03 | 13m | ||||||
| r52m |
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Workout Graph
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