Eric Wirfs v1:00/2:00r...9 row
6,470m
Meters
25:00.0
Time
1:55.9
Pace
443
Calories
156
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 110 |
September 04, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,470m | 1:55.9 | 225 | 1073 | 25 | 156 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 135 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 156 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 155 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | 169 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 164 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 158 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 164 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 164 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 140 | |
| r: 2:00 | 20m | ||||||
| r163m |
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Workout Graph
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