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Eric Wirfs v0:20/0:10r...24 row

2,210m

Meters

8:00.0

Time

1:48.5

Pace

150

Calories

Rest Distance874m
Rest Time11:40.0
Overall Distance3,084m
Overall Time19:40.0
Average Watts273
Calories Per Hour1240
Stroke Rate35
Stroke Count362
Drag Factor125

September 05, 2023 12:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,210m 1:48.5 273 1240 35
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 43m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 39m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 38m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 36m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 37m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 39m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 38m
0:20.0 88m 1:53.6 239 1120 33
r: 4:00 20m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 42m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 42m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 39m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 38m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 38m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 40m
0:20.0 86m 1:56.2 223 1066 36
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 36
r: 4:00 24m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 40m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 38m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 36m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 39m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 38m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 38m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 37m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 21m
r874m

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