Eric Wirfs v100m/0:24r...8 row
3,600m
Meters
14:13.5
Time
1:58.5
Pace
239
Calories
150
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 3,730m |
| Overall Time | 24:22.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 133 |
September 07, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.5 | 3,600m | 1:58.5 | 210 | 1023 | 29 | 150 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 130 | |
| r: 0:24 | 19m | ||||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 32 | 151 | |
| r: 0:45 | 17m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 34 | 153 | |
| r: 0:43 | 14m | ||||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 28 | 128 | |
| r: 0:48 | 13m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 163 | |
| r: 1:16 | 17m | ||||||
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 29 | 165 | |
| r: 1:44 | 18m | ||||||
| 2:45.2 | 700m | 1:58.0 | 213 | 1033 | 28 | 155 | |
| r: 1:45 | 18m | ||||||
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 33 | 161 | |
| r: 2:44 | 14m | ||||||
| r130m |
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Workout Graph
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