Eric Wirfs v2:00/1:00r...8 BikeErg
7,951m
Meters
16:00.0
Time
2:00.7
Pace
259
Calories
109
Heart Rate
| Rest Distance | 3,043m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,994m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 70 |
| Revolution Count | 1546 |
| Power/kg | 2.14 |
| Drag Factor | 122 |
September 08, 2023 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,951m | 2:00.7 | 199 | 984 | 70 | 109 | |
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 68 | 84 | |
| r: 1:00 | 393m | ||||||
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 68 | 108 | |
| r: 1:00 | 375m | ||||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 68 | 104 | |
| r: 1:00 | 370m | ||||||
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 69 | 107 | |
| r: 1:00 | 362m | ||||||
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 70 | 110 | |
| r: 1:00 | 387m | ||||||
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 71 | 121 | |
| r: 1:00 | 397m | ||||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 71 | 118 | |
| r: 1:00 | 413m | ||||||
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 75 | 126 | |
| r: 1:00 | 346m | ||||||
| r3,043m |
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Workout Graph
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