Eric Wirfs v500m/2:00r...5 row
3,500m
Meters
13:18.9
Time
1:54.1
Pace
245
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 23:18.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 111 |
September 09, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.9 | 3,500m | 1:54.1 | 235 | 1110 | 28 | 150 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 149 | |
| r: 2:00 | 20m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 157 | |
| r: 2:00 | 20m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 37 | 147 | |
| r: 2:00 | 18m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 153 | |
| r: 2:00 | 14m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 144 | |
| r: 2:00 | 14m | ||||||
| r86m |
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Workout Graph
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