Eric Wirfs v1000m/6:03r...4 SkiErg
4,000m
Meters
17:00.5
Time
2:07.5
Pace
247
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 25:14.0 |
| Overall Distance | 4,057m |
| Overall Time | 42:14.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 35 |
| Stroke Count | 604 |
| Drag Factor | 76 |
September 09, 2023 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.5 | 4,000m | 2:07.5 | 169 | 880 | 35 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 39 | |
| r: 6:03 | 18m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 35 | |
| r: 5:49 | 13m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 34 | |
| r: 5:41 | 14m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 34 | |
| r: 7:41 | 12m | |||||
| r57m |
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Workout Graph
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