Eric Wirfs v1:00/1:00r...12 row
3,038m
Meters
12:00.0
Time
1:58.4
Pace
202
Calories
136
Heart Rate
| Rest Distance | 2,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 125 |
September 10, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 31 | 136 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 119 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 128 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 130 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 125 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 128 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 124 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 136 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 126 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 132 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | 157 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | 165 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 39 | 170 | |
| r: 1:00 | 185m | ||||||
| r2,376m |
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Workout Graph
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