Eric Wirfs v1000m/0:54r...10 row
10,000m
Meters
39:44.8
Time
1:59.2
Pace
665
Calories
149
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 10,145m |
| Overall Time | 1:00:49.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 110 |
September 15, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:44.8 | 10,000m | 1:59.2 | 206 | 1010 | 24 | 149 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 144 | |
| r: 0:54 | 12m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 133 | |
| r: 1:23 | 20m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 143 | |
| r: 1:16 | 13m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 162 | |
| r: 2:35 | 15m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | 155 | |
| r: 1:58 | 14m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 158 | |
| r: 1:44 | 13m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 157 | |
| r: 3:02 | 14m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 154 | |
| r: 3:19 | 15m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 131 | |
| r: 3:59 | 15m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 157 | |
| r: 0:55 | 14m | ||||||
| r145m |
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Workout Graph
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