Eric Wirfs v1050m/7:15r...10 row
10,500m
Meters
45:53.4
Time
2:11.1
Pace
652
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 27:33.0 |
| Overall Distance | 10,653m |
| Overall Time | 1:13:26.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 88 |
September 16, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.4 | 10,500m | 2:11.1 | 155 | 834 | 23 | |
| 4:28.1 | 1,050m | 2:07.6 | 168 | 878 | 23 | |
| r: 7:15 | 13m | |||||
| 4:24.1 | 1,050m | 2:05.7 | 176 | 905 | 25 | |
| r: 2:45 | 18m | |||||
| 5:43.0 | 1,050m | 2:43.3 | 80 | 576 | 19 | |
| r: 2:05 | 17m | |||||
| 4:22.9 | 1,050m | 2:05.1 | 178 | 913 | 25 | |
| r: 2:03 | 15m | |||||
| 4:25.4 | 1,050m | 2:06.3 | 173 | 896 | 25 | |
| r: 2:55 | 14m | |||||
| 4:24.0 | 1,050m | 2:05.7 | 176 | 906 | 25 | |
| r: 0:55 | 14m | |||||
| 4:35.1 | 1,050m | 2:11.0 | 156 | 835 | 24 | |
| r: 3:26 | 18m | |||||
| 4:29.1 | 1,050m | 2:08.1 | 166 | 872 | 25 | |
| r: 3:22 | 14m | |||||
| 4:27.1 | 1,050m | 2:07.1 | 170 | 885 | 24 | |
| r: 0:32 | 17m | |||||
| 4:34.6 | 1,050m | 2:10.7 | 157 | 838 | 24 | |
| r: 2:15 | 13m | |||||
| r153m |
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Workout Graph
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