Eric Wirfs v2100m/1:58r...8 BikeErg
16,800m
Meters
34:14.3
Time
2:02.2
Pace
544
Calories
137
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 17,077m |
| Overall Time | 53:38.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 84 |
| Revolution Count | 2922 |
| Power/kg | 2.05 |
| Drag Factor | 67 |
September 17, 2023 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:14.3 | 16,800m | 2:02.2 | 191 | 958 | 84 | 137 | |
| 4:17.4 | 2,100m | 2:02.5 | 190 | 954 | 82 | 126 | |
| r: 1:58 | 45m | ||||||
| 4:06.7 | 2,100m | 1:57.4 | 216 | 1042 | 86 | 132 | |
| r: 0:39 | 41m | ||||||
| 4:17.6 | 2,100m | 2:02.6 | 190 | 952 | 85 | 134 | |
| r: 1:41 | 30m | ||||||
| 4:13.6 | 2,100m | 2:00.7 | 199 | 983 | 87 | 143 | |
| r: 1:54 | 44m | ||||||
| 4:11.9 | 2,100m | 1:59.9 | 203 | 997 | 86 | 141 | |
| r: 1:20 | 45m | ||||||
| 4:15.9 | 2,100m | 2:01.8 | 193 | 965 | 84 | 145 | |
| r: 1:07 | 26m | ||||||
| 4:23.9 | 2,100m | 2:05.6 | 176 | 906 | 82 | 142 | |
| r: 0:44 | 24m | ||||||
| 4:27.2 | 2,100m | 2:07.2 | 170 | 884 | 81 | 139 | |
| r: 10:01 | 22m | ||||||
| r277m |
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Workout Graph
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