Eric Wirfs v3:00/2:00r...1 SkiErg
728m
Meters
3:00.0
Time
2:03.6
Pace
46
Calories
157
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 748m |
| Overall Time | 5:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 76 |
September 18, 2023 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 35 | 157 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 35 | 157 | |
| r: 2:00 | 20m | ||||||
| r20m |
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Workout Graph
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